RIDING FOR
'POSITIVE MENTAL HEALTH' PROGRAM

Combining Physical Health and Mental Health Activities
THIS IS A

FULLY FUNDED 12 WEEK PROGRAM

NO Cost To You
Proudly Funded By
Proudly Supported  By
Proudly Delivered By
NSWGov_Logo_RGB_Primary_FullColour.png
Experience_Logo_Colour.png
BE UNSTOPPABLE foundation.png
addventageous logo black white.png

RIDING FOR POSITIVE MENTAL HEALTH
PROGRAM INCLUSIONS

Riding for Positive Mental Health’ is a 12-week program that combines the physical activity of bike riding, led by Addventageous, with a structured education program, provided by the BE UNSTOPPABLE FOUNDATION, a registered charity that delivers mental health support and programs for adults and kids, using evidence-based mental health management strategies and positive psychology tools.

 

The program offers community participants a holistic approach to proactive self-care, arming them with skills to apply life-long that nurture resilience, emotional control, better management of ‘adverse mental health’ including stress, anxiety and depression, enhanced wellbeing and counselling/coaching support, along with education and practice on bike/riding skills, with strengthened community connection, through weekly learning workshops and riding in groups. The combination of sport and mental health education is key to the development of ‘positive mental health’ and wellbeing.

EVERY WEEK OF THE 12-WEEK PROGRAM WILL INCLUDE THE FOLLOWING:

woman on bike black white_edited.webp

 PART 1 - BIKE RIDE

  • Weekly hour-long bike-rides in groups of 10 people.

  • Suitable for learners, intermediate and advanced riders.

  • 10-15 minutes of skill instruction per lesson.

  • Gradual progression from moderate to vigorous activity.

  • 12-weeks of pre-planned riding routes.

  • Full support from professional ride leaders.

  • Group engagement and social connection.

  • Build/maintain riding skills, fitness and wellbeing.

Riding route areas: Wentworth Point, Rydalmere, Rhodes, Ermington, Sydney Olympic Park,            Parramatta, Strathfield, Meadowbank, Canada Bay. Subject to change at our discretion.

Ham and Cheese Sandwich.webp

PART 2 - ENJOY A LITE BRUNCH AFTER YOUR BIKE RIDE

  • A selection of tea/coffee will be provided.

  • A selection of sandwiches and biscuits will be provided.

  • Water is available to refill your own water bottle.

Riding for Positive Mental Health_COVER.webp

PART 3 - POSITIVE MENTAL HEALTH WORKSHOP

  • Weekly 2-hour learning workshops.

  • Facilitated by Professional Coaches and Certified Counsellors.

  • Program manual full of learning content, tools and resources, provided to each program participant.

  • Understand 'Adverse Mental Health' and how to prevent it.

  • Strengthen your mindset and resilience. 

  • Understand your own psychology.

  • Build confidence and self-belief.

  • Improve your communication / relationships. 

  • And so much more ...

  See below for more information on the program content.

PROGRAM DATES

Below are the scheduled program dates for you to choose from and book when you register for the program.

We will endeavour to accept all registrations in their preferred start date.

 

PROGRAM SESSION PLAN

10:00am to 11:00am – Bike Ride

11:00am to 11:30am – Morning Tea

11:30am to 1:30pm – Positive Mental Health Program Facilitation

PROGRAM 1 – Wednesday’s

10 SPOTS AVAILABLE

Week 1 – 27 July 2022

Week 2 – 3 August 2022

Week 3 – 10 August 2022

Week 4 – 17 August 2022

Week 5 – 24 August 2022

Week 6 – 31 August 2022

Week 7 – 7 September 2022

Week 8 – 14 September 2022

Week 9 – 21 September 2022

Week 10 – 28 September 2022

Week 11 – 5 October 2022

Week 12 – 12 October 2022

PROGRAM 4 – Friday’s

20 SPOTS AVAILABLE

Week 1 – 20 January 2023

Week 2 – 27 January 2023

Week 3 – 3 February 2023

Week 4 – 10 February 2023

Week 5 – 17 February 2023

Week 6 – 24 February 2023

Week 7 – 3 March 2023

Week 8 – 10 March 2023

Week 9 – 17 March 2023

Week 10 – 24 March 2023

Week 11 – 31 March 2023

Week 12 – 14 April

(moved from 7 April

         as that is Good Friday public holiday)

PROGRAM 2 – Friday’s

20 SPOTS AVAILABLE

Week 1 – 30 September 2022

Week 2 – 7 October 2022

Week 3 – 14 October 2022

Week 4 – 21 October 2022

Week 5 – 28 October 2022

Week 6 – 4 November 2022

Week 7 – 11 November 2022

Week 8 – 18 November 2022

Week 9 – 25 November 2022

Week 10 – 2 December 2022

Week 11 – 9 December 2022

Week 12 – 16 December 2022

PROGRAM 5 – Wednesday’s

20 SPOTS AVAILABLE

Week 1 – 26 April 2023

Week 2 – 3 May 2023

Week 3 – 10 May 2023

Week 4 – 17 May 2023

Week 5 – 24 May 2023

Week 6 – 31 May 2023

Week 7 – 7 June 2023

Week 8 – 14 June 2023

Week 9 – 21 June 2023

Week 10 – 28 June 2023

Week 11 – 5 July 2023

Week 12 – 12 July 2023

PROGRAM 3 – Wednesday’s

20 SPOTS AVAILABLE

Week 1 – 18 January 2023

Week 2 – 25 January 2023

Week 3 – 1 February 2023

Week 4 – 8 February 2023

Week 5 – 15 February 2023

Week 6 – 22 February 2023

Week 7 – 1 March 2023

Week 8 – 8 March 2023

Week 9 – 15 March 2023

Week 10 – 22 March 2023

Week 11 – 29 March 2023

Week 12 – 5 April 2023

PROGRAM 6 – Friday’s

10 SPOTS AVAILABLE

Week 1 – 28 April 2023

Week 2 – 5 May 2023

Week 3 – 12 May 2023

Week 4 – 19 May 2023

Week 5 – 26 May 2023

Week 6 – 2 June 2023

Week 7 – 9 June 2023

Week 8 – 16 June 2023

Week 9 – 23 June 2023

Week 10 – 30 June 2023

Week 11 – 7 July 2023

Week 12 – 14 July 2023

12 WEEK ‘POSITIVE MENTAL HEALTH’ PROGRAM
Weekly Facilitated 2-Hour Workshop

Engaging Learning

Safe Environment

Open Discussions

 

Fully Supported by Certified Counsellors and Professional coaches trained by

BE UNSTOPPABLE.

  • Learn and develop strategies to prevent 'Adverse Mental Health'.

  • Learn to manage stress before it develops into 'adverse mental health'.

  • Learn and apply relaxation techniques.

  • Learn to recognise and work with what is 'in your control'.

  • Understand and cultivate 'Positive Mental Health'.

  • Understand how your human needs drive your decisions and actions.

  • Strengthen your mindset and learn to control how and what you think.

  • Strengthen your ability to control your emotions and make better decisions.

  • Strengthen your own sense of worth and confidence.

  • Strengthen your level of resilience and ability to overcome challenges.

  • Strengthen your level of proactivity and ability to manage your priorities.

  • Strengthen your level of connection in personal, social and professional relationships.

  • Strengthen your communication skills.

  • Identify your life purpose and mission and let that mission drive you forward.

  • Take on the challenge of self-development and personal growth.

  • Learn the principles of peak performance thinking.

  • Learn how to effectively set goals.

  • Work with practical tools to improve your skills and ability to achieve goals.

NSWGov_Logo_RGB_Primary_FullColour.png

Proudly supported and funded by the NSW Government.

Register for a fully-funded

'Riding for Positive Mental Health' program (no cost to you).

Contact us if you have any questions about the 'Riding for Positive Mental Health' Program.
Once your registration is complete, we will contact you to confirm placement and discuss next steps.